Circuit-Est 1881 Rue St Andre,Studio C

July 8th: 12:00-18:00 pm

This 6 hour 5Rhythms workshop is an exploration of breath through the body and the 5Rhythms .

"Breathing is your best friend for life.” - Gay Hendricks

 Breathing is the center of our being; 
it's our first rhythm, it bridges our mind and our body.

In this 5Rhythms gathering we'll explore how to connect our breath to multi-dimensional movement.
Starting from our center and expanding out to our limbs, then to our head and tail; we'll discover how to connect all the parts through breath. We'll move our starfish in tune with the expansion and contraction of our breathing.
Then we'll bring this new connection into 5R waves.
Join us !!

Taught in English and French.

COST: $115: {aslo student price and scholarship contact me: erik@iversen.ca}

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