To remain present and connected to your True Self is a path of presence. By ignoring or forgetting your relationship to your Self, your body lacks vibrancy, your mind dominates your attention and fill you with distracting thoughts. This state of dis-connect of body awareness can result in the contracting into unconscious body shapes, in diminished breath capacity and a blocked life-force-flow which will eventually result in a lack of healthy energy flow. In this workshop - based upon my many years of experience - I share effective ways of sourcing the authority living within your body. I’ll empower you to enliven and to source your body intelligence; I’ll invite you to free yourself of your mind’s games to distract your attention and play towards a state of presence. Transforming these habitual patterns ignites a spark of creativity and refreshes the passion for enriching your zone of genius. Awakening and sensualizing yourself in your full body awareness is a practice of self-love and of playful presence that liberates you from generational and cultural patterns. We will play with the 5Rhythms® Waves map, including creativity, shapeshifting and touch leading to Awakening in the present.
