Big Leap Bridge: The Medicine of Attention: The Art of Embodying Presence

The Medicine of Attention: The Art of Embodying Presence
Facilitated by Erik Iversen

When: Tuesday, January 19, 2021 at 7 pm EST

Cost: FREE

In our present culture we are focusing our attention so often on various screens and digital devices, that we’re losing a natural connection with our bodies, the present moment and ourselves. By shifting our awareness and our curiosity to the joy of moving our bodies, and the rhythms of our breathing, we can regain a healthy and playful connection with ourselves and with others. During this class, I'll invite you to move, walk, and even dance while you explore the flow of your attention and tune in to the changing rhythms of your breathing. You'll come away with a new feeling of embodied presence that you can easily cultivate to enrich your relationship with yourself and others.

To sign up for future Big Leap Bridge: The Medicine of Attention:

https://foundationforconsciousliving.org/big_leap_bridge/the-medicine-of-attention/