SOMATOMY™ Module 1 Online
Made up of 5 two-hour sessions starting at 9:30am-11:30 am Melbourne time
Thursday August 24th
Friday August 25th
Saturday August 26t
Sunday August 27th
Monday August 28th
A Foundational Experience in the field of 5Rhythms.
To remain present and connected to your feeling self, to bridge awareness of others and to embody the space you occupy is a path of presence. By losing connection to self, your body lacks youthful energy and your mind is racing, full of distracting fear-based thoughts. This state of dis-connect of body awareness can result in the contracting of or shifting into unconscious body shapes, in diminished breath capacity, in discomfort and in blocked life force flow which magnifies panic-based, fearful decision making and inertia.
In this workshop, I promise to share effective ways of sourcing the authority living within your body. I’ll empower you to enliven and to unlock your body-mind connection; I’ll invite you to free yourself of your mind’s games to distract your attention and dance you into a state of presence. Transforming these habitual patterns enlivens your spark of creativity and refreshes the passion of enriching your zone of genius. Awakening and sensualizing yourself in your full body awareness is a practice of self-love and playful presence that liberates you from generational and cultural patterns. {the tyranny of the past]
“I have generational links to my unconscious postural shapes”…Erik Iversen
Week 1. Thursday, August 24th: Re-building Stability from the ground up, Gravity, balance, awareness of the mass Bones, muscles. Shaping a relationship with earth and sky.
Week 2. Friday, August 25th: Breathe in and experience flow, breathe out and express staccato Align breathe and movement Align breath with mass, energy and space.
Week 3. Saturday August 26th: Learning about the nervous system and the spinal column; embodying the three sections of the vertebrae through movement.
Week 4. Sunday August 27th: Agility, shapes and patterns, and centring. Inhabiting space in all dimensions. Integrating the four sessions reaching, rooting down.
Week 5. Monday August 28th: Medicine of Attention. Being in space with ease and grace. Directing and allowing attention to flow inward and outward shifting our shapes in all the rhythms.
In all Modules the common thread is PLAY: Including Expression, Dance, 5Rhythms, Touch, Self Healing.
This is an ongoing closed group.
Module 1 will be followed by 2 other Modules.
$225-200AUD for all five classes. Register here by clicking on the link below
Press the Pay Pal button below After you’ve registered your Information